Quantum Body Mechanics

Emotional Health and Well Being by Carole Cornock

1. We are all Angels having a Human experience,

2. Not Humans having a Spiritual experience. (this is an outdated belief system)

3. We are here to learn what it is to be human!

4. Thought patterns and belief systems: are cause and effect!

5. Thought patterns and belief systems that no longer serve you need to be uncovered and dealt with and transformed into a positive form that helps one to re-invent themselves into someone that is authentic, empowered and lives a life of truth and integrity.

6. Old negative thinking and behavior patterns can cause:

1. Internal confusion (dis-empowerment)

2. Feelings of being useless and worthless (victimized)

3. Lack of self esteem/no self worth

4. Unhappy but don’t know why?

5. Illness

6. Relationship problems

7. Depression

8. Alcohol abuse/drug abuse

7. Old thinking and behavior patterns can be changed, it takes time to learn new ways to think and behave as anything worthwhile needs time to be implemented to gain new insights about oneself (where there is a will there is a way).  Using affirmations is only one way there are many other ways to assist you changing but you have to be willing to participate in your own change……no one can do it for you…...only you can be in charge of you becoming an empowered, responsible being!

8. Always separate people from their behaviors.

9. Forgiveness of self and others sets you free, instead of  you remaining a victim!

10. Information gathering/ learning new tools!

11. Writing letters to self and others - never posting or tackling another person as they are your issues not theirs.

12. Understand your power to change your thoughts!

13. Become empowered, become the person you really are meant to be!

14. When one’s body is not working at its maximum all the above can permeate the

       physical causing the imbalances, (foggy in the head).

15. Become responsible for your own health, learn as much as you can about yourself, work out what works for you………..

16. Life is about learning, challenges, forgiveness, love, truth, integrity and being grateful for everything in your life, (including the negative, as it teaches you about yourself)!

17. And so it is!

Quantum Body Mechanics.............again just a quick word about the news of late.........when are we the people going to see how we have been manipulated by the world around us.  Religion, Politics, Health, Education...........why in the name of God has this all been allowed, it has, because they could, all for the control of us the people.  I can not bare to look at our politicians or hear their lies, I am absolutely appalled that they can carry on like two year olds and think that it is okay, no wonder our kids are out of control, just take a quick look what the politicians can get away with.  The government decided to conquer us the people by separating and dividing adults from kids through our education system, run by government enabling kids to act like themselves, no respect for anyone not even themselves, this divides and conquers we the people!  Have I got your attention...........the electricity debacle, no one in Government can help, how funny, why because it helps control us even further through our fear of not having enough!  We need to be looking at what we are not being shown because what one hand does keeps us disabled enough for other things to be set in motion, like the banks being able to not pass on the cut in interest rates!  There is technology already available that we don't need electricity companies or petrol companies.........but can't come forward as they in the past have been annihilated by the powers to stop them!    

The way to change this is to take back your own power and linking up with others for the good of the whole, changing your belief system that perhaps other religions or colour of peoples skin make them bad, I can assure you it doesn't the majority of people want the same thing to love and be loved.

I don't won't this to be fear based as if we change our own belief systems and pray for peace this can all be overcome.  If a fourteen year old girl can stand up to the Taliban for the rights of girls and an education why can't we stand united and say thank you but no thank you, I matter so does everyone else!

Love and Light
Bring it on love and peace in the world!
Let all that has been hidden surface, and so it is!

October 11, 2012
The Upside of Irritation
Things that Annoy Us
by Madisyn Taylor


There will always be factors and people that we cannot control; how we respond can determine the quality of our lives.

There are many stories of spiritual masters embracing the presence of an annoying student in their community. There is even one story that documents a teacher paying an irritating person to live among his students. From an everyday perspective, this is difficult to comprehend. We generally work hard to avoid people and things that we find annoying so they don’t bother us.

From a deeper spiritual perspective, however, irritation can be an important teacher and indicator that we are making progress on our path. Being able to remain centered and awake even when we feel uncomfortable is much more impressive than doing so in an environment where everything is to our liking. No matter how good we are at controlling our circumstances, there will always be factors and people that we cannot control. How we respond to these experiences to a great degree determines the quality of our lives. The goal of spiritual development is not to learn to control our environment—which is more of an ego-driven desire. And while having some measure of control over our external reality is important, it is when we are confronted with a person or situation that irritates us and we can choose not to react that we know have made progress spiritually. It is when we have mastered our internal reality that we will have become the masters of our lives.

The more we try to eliminate annoyances, instead of learning to handle them gracefully, the further we get from developing the qualities that come with spiritual growth, such as patience, tolerance, and acceptance. It is often in the presence of people and experiences we find annoying that we have an opportunity to develop these qualities. Fortunately for most of us, our lives offer an abundance of opportunities to practice and cultivate these traits.

October 13, 2012
Combating Emotional Vampires
From the Combating Emotional Vampires On-Line Course
by Dr. Judith Orloff

The following is an excerpt from the "Combating Emotional Vampires" on-line course. If you would like to take the entire course, click here.

Relationships are always an energy exchange. To stay feeling our best, we must ask ourselves: Who gives us energy? Who saps it? It's important to be surrounded by supportive, heart-centered people who make us feel safe and secure. It's equally important to pinpoint the emotional vampires, who, whether they intend to or not, leech our energy.

To protect your sensitivity, it's imperative to name and combat these emotional vampires. They're everywhere: coworkers, neighbors, family, and friends. In Energy Psychiatry I've treated a revolving door of patients who've been hard-hit by drainers--truly a mental health epidemic that conventional medicine doesn't see. I'm horrified by how many of these "emotionally walking wounded" (ordinarily perceptive, intelligent individuals) have become resigned to chronic anxiety or depression. Why the blind spot? Most of us haven't been educated about draining people or how to emancipate ourselves from their clutches, requisite social skills for everyone desiring freedom. Emotional draining is a touchy subject. We don't know how to tactfully address our needs without alienating others. The result: We get tongue-tied, or destructively passive. We ignore the SOS from our gut that screams, "Beware!" Or, quaking in our boots, we're so afraid of the faux pas of appearing "impolite" that w! e become martyrs in lieu of being respectfully assertive. We don't speak out because we don't want to be seen as "difficult" or uncaring.

Vampires do more than drain our physical energy. The super-malignant ones can make you believe you're an unworthy, unlovable wretch who doesn't deserve better. The subtler species inflict damage that's more of a slow burn. Smaller digs here and there can make you feel bad about yourself such as, "Dear, I see you've put on a few pounds" or "It's not lady-like to interrupt." In a flash, they've zapped you by prodding areas of shaky self-worth.

This is my credo for vampires: Their antics are unacceptable; you must develop a successful plan for coping with them. I deeply believe in the merciful message of The Lord's Prayer to "forgive people their trespasses," but I'm also a proponent of preventing the unconscious or mean-spirited from trespassing against us. Taking a stand against draining people is a form of self-care and canny communication that you must practice to give your freedom legs.

What turns someone into an emotional vampire? First, a psychological reason: children often reflexively mimic their parents' most unflattering traits. A self-absorbed father can turn you into a self-absorbed son. Early modeling has impact. Studies of Holocaust survivors reveal that many became abusive parents themselves. The second explanation involves subtle energy. I've observed that childhood trauma--mistreatment, loss, parental alcoholism, illness--can weaken a person's energy field. This energy leakage may condition those with such early wounds to draw on the vitality of others to compensate; it's not something most are aware of. Nevertheless, the effects can be extreme. Visualize an octopus-like tendril extending from their energy field and glomming onto yours. Your intuition may register this as sadness, anger, fatigue, or a cloying, squirrelly feeling. The degree of mood change or physical reaction may vary. A vampire's effects can stun like a sonic blast or make you! slowly wilt. But it's the rare drainer that sets out to purposely enervate you. The majority act unconsciously, oblivious to being an emotional drain.

Let me tell you the secret of how a vampire operates so you can outsmart one. A vampire goes in for the kill by stirring up your emotions. Pushing your buttons throws you off center, which renders you easier to drain. Of all the emotional types, empaths are often the most devastated. However, certain emotional states increase everyone's vulnerability. I myself am most susceptible to emotional vampires when I feel desperate, tired, or disempowered. Here are some others:

Low self-esteem

Depression

A victim mentality

Fear of asserting yourself

Addiction to people-pleasing

When encountering emotional vampires, see what you can learn too. It's your choice. You can simply feel tortured, resentful, and impotent. Or, as I try to do, ask yourself, "How can this interchange help me grow?" Every nanosecond of life, good, bad, or indifferent, is a chance to become emotionally freer, enlarge the heart. If we're to have any hope of breaking war-mongering patterns, we must each play a part. As freedom fighters, strive to view vampires as opportunities to enlist your highest self and not be a sucker for negativity. Then you'll leave smelling like a rose, even with Major-League Draculas.
For more information visit Combating Emotional Vampires On-Line Course

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MEDITATION FOR DNA ACTIVATION

Our September PAO Webinar 31 – Closing the Circle: Our Return to Full Consciousness included a special meditation for DNA activation, given to Sheldan to be shared with us. It is so important that we are immediately making it available for you on YouTube.

DNA Activation Meditation