Again the months have flown! The changes on the earth and beyond are brilliant or to some sadly to say are over whelming, to those people I say reach out to someone who you know or even someone you don't as I'm sure there is someone who is only to willing to help you. I have noticed again that the sleeping tablets and anti depressants are under scrutiny again as they should be as these things are only band aids, for I believe these medications can only be used for a very short period of time. (unless you have a chemical imbalance which demands for relief through medication) Long term we need to learn to think correctly, enabling us to move forward not medicated....disabling us, this doesn't mean to throw out you medication either as this could also have an adverse reaction for you. For every action there is a reaction, its how we react to any given situation that either enables or disables us.........the only person we can ever change is ourselves, we change the world by one person at a time, ourselves. There are so many self help books available and websites. We need to start looking outside the square for our own health and well being. We need to go back and look at things the way we did as children nothing was normal or abnormal it just was!
I will leave you with "No matter how hard the past was, you can always begin again! - Buddha"
One last thing I would like to say, to the person leaving me dead end mail from my links page everyday, I will always wish you the best and I hope doing this, services some purpose for you!
... educates you about your body, so you can get your life back into balance ...
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